Welcome to the blog at Elizabeth Walen Lifestyle + Fitness. I am glad you’ve found this little space of mine and I look forward to working with you on your own health and fitness goals.
Blogging is nothing new to me and you can also find me blogging over at The Lovely Latte, where I write a little about everything. Family, fitness, entertaining, decorating our home, and just the day-to-day. Here, I hope to share content related to exercise, healthy eating, and overall wellness.
I found Beachbody as a customer in 2015. I was busy with a new job and my old, tried and true workout routine of boutique barre classes was just not working with my new schedule. Beachbody helped relieve so much scheduling stress and get me back into a healthy workout routine. After discovering a love for Shakeology, I became a “discount coach” and then kind of fell into coaching as a career after my daughter was born and I began helping other new moms and busy women get into a healthy fitness routine.
What are your goals for your body? I’d love to help you become the strongest, healthiest version of yourself. Email me here.